Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Brazilnuts
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Brazilnuts
15g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Brazilnuts?
Boiled Hyacinth-Young Beans With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Brazilnuts:
100 calories of Boiled Hyacinth-Young beans with Salt have 33.1 times more Vitamin B2, 21.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 28.2 times more Vitamin B9 and 96 times more Vitamin C than Brazilnuts.
Both Boiled Hyacinth-Young beans with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Brazilnuts:
100 calories of Boiled Hyacinth-Young beans with Salt have 3.4 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 5.2 times more Potassium, 1045.6 times more Sodium, 1.2 times more Zinc and 334.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Copper and 90.9 times more Selenium than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 10.3 times more Carbohydrate and 2.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.9 times more Fat, 10.3 times more Saturated Fat and 924.2 times more Omega 6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.