Comparing Nutrients in 500 calories Boiled Hyacinth-Young beans with SaltVS Brazilnuts
Weight per 500 calories
Boiled Hyacinth-Young beans with Salt
1000g
Brazilnuts
76g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans with Salt or Brazilnuts?
Boiled Hyacinth-Young Beans With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans with Salt vs Brazilnuts:
500 calories of Boiled Hyacinth-Young beans with Salt have 33.1 times more Vitamin B2, 21.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 28.2 times more Vitamin B9 and 96 times more Vitamin C than Brazilnuts.
Both Boiled Hyacinth-Young beans with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans with Salt vs Brazilnuts:
500 calories of Boiled Hyacinth-Young beans with Salt have 3.4 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 5.2 times more Potassium, 1045.6 times more Sodium, 1.2 times more Zinc and 334.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Copper and 90.9 times more Selenium than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth-Young beans with Salt have 10.3 times more Carbohydrate and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18.9 times more Fat, 10.3 times more Saturated Fat and 924.2 times more Omega 6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.