Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Brazilnuts:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11 times more Vitamin B1, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Brazilnuts:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 79.3 times more Sodium and 25.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.9 times more Calcium, 36.3 times more Copper, 3.2 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 14.8 times more Phosphorus, 2.5 times more Potassium, 1198.1 times more Selenium and 10.7 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 13.2 times more Energy, 248.5 times more Fat, 135.6 times more Saturated Fat, 4 times more Omega 3, 12181.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6