Sunflower Seed Butter no Salt has 6.7 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Sunflower Seed Butter?
Jackfruit, Canned, Syrup Pack VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Sunflower Seed Butter:
100 calories of Jackfruit, canned, syrup pack have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Jackfruit, canned, syrup pack as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Sunflower Seed Butter:
100 calories of Jackfruit, canned, syrup pack have 4.6 times more Calcium and 814.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus and 6.6 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 58.8 times more Fat and 7.2 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein