Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Brazilnuts
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Brazilnuts
15g
Dried Brazilnuts have 5 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Brazilnuts?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and 12.6 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1 and Vitamin E
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 14.5 times more Copper, 15.1 times more Magnesium, 16.1 times more Phosphorus, 1.9 times more Potassium, 225.9 times more Selenium and 13.6 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 8.7 times more Omega 3, 22.7 times more Carbohydrate, 81 times more Sugars and 1.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 44.8 times more Fat, 202 times more Saturated Fat, 55.5 times more Omega 6 and 9.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate