Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 72.6 times more Copper, 6.1 times more Iron, 75.2 times more Magnesium, 80.6 times more Phosphorus, 9.6 times more Potassium, 1127.6 times more Selenium and 67.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has 1.8 times more Omega 3, 4.6 times more Carbohydrate and 16.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Energy, 223.7 times more Fat, 1008.4 times more Saturated Fat, 276.9 times more Omega 6, 3 times more Fiber and 47.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein