Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 72.6 times more Copper, 6.1 times more Iron, 75.2 times more Magnesium, 80.6 times more Phosphorus, 9.6 times more Potassium, 1127.6 times more Selenium and 67.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Omega 3, 4.6 times more Carbohydrate and 16.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Energy, 223.7 times more Fat, 1008.4 times more Saturated Fat, 276.9 times more Omega 6, 3 times more Fiber and 47.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein