Jams, preserves, marmalade, reduced sugar have 5.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Frozen Broccoli Spears?
Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 37.5 times more Vitamin B1, 29.7 times more Vitamin B2, 30.1 times more Vitamin B3, 13.7 times more Vitamin B5, 45.6 times more Vitamin B6, 27.2 times more Vitamin B9, 23.7 times more Vitamin C, 33.5 times more Vitamin E and 330 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 4.9 times more Copper, more Iron, 20.8 times more Magnesium, 4.6 times more Manganese, 43.9 times more Phosphorus, 22.1 times more Potassium, 24.7 times more Selenium, more Sodium, 35.4 times more Zinc and 7.6 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 31 times more Omega 3, 10.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.