Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.8 times more Vitamin B6, 5.2 times more Vitamin B9, 4.6 times more Vitamin C, 6.4 times more Vitamin E and 63.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, more Iron, 4 times more Magnesium, 8.4 times more Phosphorus, 4.2 times more Potassium, 4.8 times more Selenium, 6.8 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 5.2 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.