Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.8 times more Vitamin B6, 5.2 times more Vitamin B9, 4.6 times more Vitamin C, 6.4 times more Vitamin E and 63.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Calcium, more Iron, 4 times more Magnesium, 8.4 times more Phosphorus, 4.2 times more Potassium, 4.8 times more Selenium, 6.8 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Broccoli Spears contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 5.2 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.