Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Cooked Chopped Frozen Broccoli
357g
Jams, preserves, marmalades, sweetened with fruit juice have 7.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 386.1 times more Vitamin A, 14.9 times more Vitamin B1, 27.9 times more Vitamin B2, 17.1 times more Vitamin B3, 40.7 times more Vitamin B5, 82 times more Vitamin B6, 60.6 times more Vitamin B9, 16.8 times more Vitamin C, 76.9 times more Vitamin E and 667 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 22.7 times more Calcium, 8.3 times more Copper, 13.6 times more Iron, 19.7 times more Magnesium, 10.7 times more Manganese, 61.8 times more Phosphorus, 16.5 times more Potassium, 6.6 times more Selenium, more Sodium, 10.6 times more Zinc and 14.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 25.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.