Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Toasted Sunflower Seeds
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Toasted Sunflower Seeds:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 37.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B3, 47.4 times more Vitamin B5, 23 times more Vitamin B6 and 11.6 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Copper, 6.9 times more Iron, 8.8 times more Magnesium, 4.6 times more Manganese, 66.1 times more Phosphorus, 2.6 times more Potassium and 9.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 4.4 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.