Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Candies, Tamarind
Weight per 100 calories
Toasted Sunflower Seeds
16g
Candies, Tamarind
30g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, Tamarind?
Toasted Sunflower Seeds VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, Tamarind:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 53.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Candies, Tamarind.
Both Toasted Sunflower Seeds and Candies, Tamarind provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, Tamarind:
100 calories of Toasted Sunflower Seeds have 20.4 times more Copper, more Iron, 1.5 times more Magnesium, 161.5 times more Manganese, 11.1 times more Phosphorus and 35.4 times more Zinc than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 1024.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, Tamarind contain similar levels of Potassium per 100 calories.
100 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 2.5 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 8.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 100 calories.