Comparing Nutrients in 100 calories JelliesVS Boiled California Red Kidney Beans
Weight per 100 calories
Jellies
37.6g
Boiled California Red Kidney Beans
80.6g
Jellies have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Jellies or Boiled California Red Kidney Beans?
Jellies VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jellies vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 276.7 times more Vitamin B1, 5.1 times more Vitamin B2, 32.2 times more Vitamin B3, 2.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 79.4 times more Vitamin B9 than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 20.2 times more Calcium, 56.4 times more Copper, 33.6 times more Iron, 17.2 times more Magnesium, 5.2 times more Manganese, 49 times more Phosphorus, 16.6 times more Potassium and 61.5 times more Zinc than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 20 times more Fiber and 130.6 times more Protein than Jellies.
Both Jellies and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Jellies as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.