Lets compare vitamin content per 7 ounces of Jellies vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 5.2 times more Vitamin B6, 37 times more Vitamin B9 and 1.3 times more Vitamin C than Jellies.
Both Jellies and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Jellies as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jellies vs Boiled California Red Kidney Beans:
Jellies have 7.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 26.3 times more Copper, 15.7 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 3 times more Selenium, 28.7 times more Zinc and 2.2 times more Water than Jellies.
Comparison of macro-nutrients per 7 ounces:
Jellies have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3, 9.3 times more Fiber and 60.9 times more Protein than Jellies.
Both Jellies as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.