Nutrient Comparison: Jellies VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 5.2 times more Vitamin B6 and 37 times more Vitamin B9 than Jellies.
- Both Jellies and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies vs Boiled California Red Kidney Beans:
- 5 ounces of Jellies have 7.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 26.3 times more Copper, 15.7 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 3 times more Selenium and 28.7 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 32 times more Omega 3, 9.3 times more Fiber and 60.9 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Jellies as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.