Nutrient Comparison: Jellies VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, 8.3 times more Vitamin B2, 58.6 times more Vitamin B3, 4 times more Vitamin B5, 19.9 times more Vitamin B6, 197 times more Vitamin B9, 5 times more Vitamin C and 18.7 times more Vitamin K than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jellies vs Red Kidney Beans:
- 5 ounces of Jellies have 2.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 63.5 times more Copper, 35.2 times more Iron, 23 times more Magnesium, 8.4 times more Manganese, 67.7 times more Phosphorus, 25.2 times more Potassium, 8 times more Selenium and 93 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Jellies as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 24.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 358 times more Omega 3, 15.2 times more Fiber and 150.2 times more Protein than Jellies.
- Both Jellies and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Jellies as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.