Comparing Nutrients in 500 calories JelliesVS Red Kidney Beans
Weight per 500 calories
Jellies
188g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Jellies, which is high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Jellies or Red Kidney Beans?
Jellies VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jellies vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 479.9 times more Vitamin B1, 6.5 times more Vitamin B2, 46.3 times more Vitamin B3, 3.1 times more Vitamin B5, 15.7 times more Vitamin B6 and 155.5 times more Vitamin B9 than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 9.4 times more Calcium, 50.2 times more Copper, 27.8 times more Iron, 18.2 times more Magnesium, 6.6 times more Manganese, 53.4 times more Phosphorus, 19.9 times more Potassium and 73.4 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies have 1.4 times more Carbohydrate and 30.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 282.6 times more Omega 3, 12 times more Fiber and 118.6 times more Protein than Jellies.
Both Jellies and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.