Comparing Nutrients in 1 pound Jellies VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Jellies	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	41.6% 1207kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	78% 102g	130g per day for Men 19-50 years
Sugars	320% 232g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	111% 42g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Jellies	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	3.65% 135g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains 129 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 5.2 times more Vitamin B6 and 37 times more Vitamin B9 than Jellies.
• Both Jellies and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Jellies as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Jellies vs Boiled California Red Kidney Beans:

• 1 pound of Jellies has 7.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 26.3 times more Copper, 15.7 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 3 times more Selenium and 28.7 times more Zinc than Jellies.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jellies has 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 32 times more Omega 3, 9.3 times more Fiber and 60.9 times more Protein than Jellies.
• 1 pound of Jellies provide inadequate amounts of Omega 3 and Protein
• Both Jellies as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.