Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Brazilnuts
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Brazilnuts
15g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Brazilnuts?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Brazilnuts:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.3 times more Vitamin B1 and 3.1 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 10 times more Copper, 3 times more Iron, 17.3 times more Magnesium, 7.7 times more Manganese, 14.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 10.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 13.7 times more Carbohydrate, 7.9 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and 4.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.