Comparing Nutrients in 100 calories Jew's EarVS Red Kidney Beans
Weight per 100 calories
Jew's Ear
400g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Red Kidney Beans?
Jew's Ear VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jew's Ear vs Red Kidney Beans:
100 calories of Jew's Ear have 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 34.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Red Kidney Beans:
100 calories of Jew's Ear have 2.6 times more Calcium, 8.6 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 46.8 times more Selenium, 10.1 times more Sodium, 3.2 times more Zinc and 106.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus and 2.3 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.5 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Red Kidney Beans offer comparable quantities of Energy per 100 calories.