Comparing Nutrients in 100 calories JujubeVS Cauliflower
Weight per 100 calories
Jujube
127g
Cauliflower
400g
Jujube has 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Cauliflower?
Discover which food has more nutrients per 100 calories - Jujube or Cauliflower?
Lets compare vitamin content per 100 calories of Jujube vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, 31.6 times more Sodium, 17.1 times more Zinc and 3.7 times more Water than Raw Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.1 times more Protein than Raw Jujube.
Both Jujube and Cauliflower offer comparable quantities of Energy per 100 calories.