Comparing Nutrients in 100 calories JujubeVS Almond paste
Weight per 100 calories
Jujube
127g
Almond paste
22g
Almond paste has 5.8 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Almond paste?
Discover which food has more nutrients per 100 calories - Jujube or Almond paste?
Lets compare vitamin content per 100 calories of Jujube vs Almond paste:
100 calories of Jujube have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 13 times more Vitamin B6 and 4000.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 than Raw Jujube.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Jujube as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Almond paste:
100 calories of Jujube have 1.7 times more Iron, 4.6 times more Potassium and 32.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Zinc than Raw Jujube.
Both Jujube and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 23.9 times more Fat and 1.3 times more Protein than Raw Jujube.
Both Jujube and Almond paste offer comparable quantities of Energy per 100 calories.