Comparing Nutrients in 100 calories Boiled Potherb JuteVS Brazilnuts
Weight per 100 calories
Boiled Potherb Jute
270g
Brazilnuts
15g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is very high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Brazilnuts?
Boiled Potherb Jute VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Brazilnuts:
100 calories of Boiled Potherb Jute have more Vitamin A, 2.6 times more Vitamin B1, 97.7 times more Vitamin B2, 53.7 times more Vitamin B3, 7 times more Vitamin B5, 100.5 times more Vitamin B6, 84.2 times more Vitamin B9, 839.7 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Potherb Jute as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Brazilnuts:
100 calories of Boiled Potherb Jute have 23.5 times more Calcium, 2.6 times more Copper, 23 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Potassium, 3.5 times more Zinc and 453.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 119.6 times more Selenium than Boiled and Drained Potherb Jute.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 11.1 times more Carbohydrate, 7.6 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.8 times more Fat, 30.2 times more Saturated Fat and 14.6 times more Omega 6 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Potherb Jute as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.