Nutrient Comparison: Boiled Potherb Jute VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Brazilnuts:
- 5 ounces of Boiled Potherb Jute have more Vitamin A, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9, 47.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled and Drained Potherb Jute.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Brazilnuts:
- 5 ounces of Boiled Potherb Jute have 1.3 times more Calcium, 1.3 times more Iron and 25.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.8 times more Copper, 6.1 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 2130 times more Selenium and 5.1 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 17.8 times more Energy, 335.5 times more Fat, 537.8 times more Saturated Fat, 18 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Boiled and Drained Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6