Comparing Nutrients in 100 calories KaleVS Sunflower Seed Butter
Weight per 100 calories
Kale
286g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 100 calories - Kale or Sunflower Seed Butter?
Kale VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kale vs Sunflower Seed Butter:
100 calories of Kale have 37.6 times more Vitamin B1, 37.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 609.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin E than Raw Kale.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Kale as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Sunflower Seed Butter:
100 calories of Kale have 70 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, 10.7 times more Potassium, 311.4 times more Sodium, 1.4 times more Zinc and 2548.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 6.6 times more Selenium than Raw Kale.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 133.3 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Sugars, 12.7 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Raw Kale.
Both Kale and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3