Nutrient Comparison: Kale VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Sunflower Seed Butter:
- 7 ounces of Kale have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 34.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 34.7 times more Vitamin E than Raw Kale.
- Both Raw Kale as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Sunflower Seed Butter:
- 7 ounces of Kale have 4 times more Calcium, 17.7 times more Sodium and 144.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 30.1 times more Copper, 2.6 times more Iron, 9.4 times more Magnesium, 2.3 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 12.5 times more Zinc than Raw Kale.
- 7 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kale have 7.6 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 37 times more Fat, 26.3 times more Saturated Fat, 33.5 times more Omega 6, 5.3 times more Carbohydrate, 10.6 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Raw Kale.
- 7 ounces of Kale provide inadequate amounts of Energy and Omega 6