Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Potato Skin
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Potato Skin
172g
Keebler, Keebler Chocolate Graham SELECTS have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Potato Skin?
Keebler, Keebler Chocolate Graham SELECTS VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Potato Skin?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Potato Skin:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 215.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 20.7 times more Fat, 15.1 times more Saturated Fat and 8.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 2.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.