Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Sunflower Seed Butter
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Sunflower Seed Butter?
Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Butter:
Both Keebler, Keebler Chocolate Graham SELECTS and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Butter:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 157.9 times more Sodium than Sunflower Seed Butter.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.