Comparing Nutrients in 100 calories Keikitos (muffins), Latino bakery itemVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Keikitos (muffins), Latino bakery item
21.4g
Canned Red Kidney Beans with Liquids
124g
Keikitos (muffins), Latino bakery item have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Canned Red Kidney Beans with Liquids?
Keikitos (muffins), Latino Bakery Item VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Canned Red Kidney Beans with Liquids:
Both Keikitos (muffins), Latino bakery item and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Canned Red Kidney Beans with Liquids:
100 calories of Keikitos (muffins), Latino bakery item have 2.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Potassium, 2.9 times more Sodium, 6.9 times more Zinc and 34.6 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 12.2 times more Fat and 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate, 20.7 times more Fiber and 4.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber