Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Canned Red Kidney Beans with Liquids:
- Both Keikitos (muffins), Latino bakery item and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Keikitos (muffins), Latino bakery item have 2.2 times more Calcium, 2 times more Iron, 2.4 times more Phosphorus, 13.9 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Potassium and 6 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 5.8 times more Energy, 70.1 times more Fat, 3.6 times more Carbohydrate, 14 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Fiber than Keikitos (muffins), Latino bakery item.