Keikitos (muffins), Latino bakery item have 16.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Boiled Spears Frozen Broccoli?
Keikitos (muffins), Latino Bakery Item VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Boiled Spears Frozen Broccoli:
Both Keikitos (muffins), Latino bakery item and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Boiled Spears Frozen Broccoli:
100 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Calcium, 10 times more Copper, 4 times more Iron, 27.8 times more Magnesium, 26.2 times more Manganese, 3.6 times more Phosphorus, 33.4 times more Potassium, 2.1 times more Selenium, 9.6 times more Zinc and 116.5 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 13.8 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate, 41.7 times more Fiber and 7.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber