Comparing Nutrients in 100 calories Green KiwifruitVS Boiled Red Kidney Beans
Weight per 100 calories
Green Kiwifruit
164g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Boiled Red Kidney Beans?
Green Kiwifruit VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Boiled Red Kidney Beans:
100 calories of Green Kiwifruit have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 160.8 times more Vitamin C, 101.3 times more Vitamin E and 10 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Green Kiwifruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Boiled Red Kidney Beans:
100 calories of Green Kiwifruit have 2.5 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
Both Raw Green Kiwifruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 4.8 times more Omega 6, 1.3 times more Carbohydrate and 58.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 3.7 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6