Nutrient Comparison: Green Kiwifruit VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Boiled Red Kidney Beans:
- 1 kilogram of Green Kiwifruit has 77.3 times more Vitamin C, 48.7 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Green Kiwifruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Boiled Red Kidney Beans:
- 1 kilogram of Green Kiwifruit has 1.2 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 9.5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Kiwifruit has 28.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7.6 times more Protein than Raw Green Kiwifruit.
- Both Raw Green Kiwifruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.