Nutrient Comparison: Green Kiwifruit VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Green Kiwifruit versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Kiwifruit vs Boiled Red Kidney Beans:
- 100 grams of Green Kiwifruit have 77.3 times more Vitamin C, 48.7 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Green Kiwifruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Kiwifruit vs Boiled Red Kidney Beans:
- 100 grams of Green Kiwifruit have 1.2 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Copper, 9.5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Raw Green Kiwifruit.
- 100 grams of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Kiwifruit have 28.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7.6 times more Protein than Raw Green Kiwifruit.
- Both Raw Green Kiwifruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.