ZESPRI SunGold Kiwifruit has 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cooked Frozen Carrots?
ZESPRI SunGold Kiwifruit VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Cooked Frozen Carrots:
100 calories of ZESPRI SunGold Kiwifruit have 1.7 times more Vitamin B9, more Vitamin B12 and 41.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1440.5 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium, 33.5 times more Sodium, 7.4 times more Zinc and 1.9 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.8 times more Sugars and 12.2 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 8.2 times more Omega 6 and 4 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6