Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of ZESPRI SunGold Kiwifruit versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Cooked Frozen Carrots:
- 100 grams of ZESPRI SunGold Kiwifruit have 2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12, 70.1 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Cooked Frozen Carrots:
- 100 grams of ZESPRI SunGold Kiwifruit have 1.8 times more Copper and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.5 times more Iron, 3.5 times more Manganese, 19.7 times more Sodium and 4.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ZESPRI SunGold Kiwifruit have 1.7 times more Energy, 2 times more Carbohydrate, 3 times more Sugars and 20.7 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.