Comparing Nutrients in 100 calories YeastVS Cassava
Weight per 100 calories
Yeast
31g
Cassava
62.5g
Yeast has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast or Cassava?
Discover which food has more nutrients per 100 calories - Yeast or Cassava?
Lets compare vitamin content per 100 calories of Yeast vs Cassava:
100 calories of Yeast have 62.2 times more Vitamin B1, 41 times more Vitamin B2, 23.2 times more Vitamin B3, 62.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 42.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 139.5 times more Vitamin C than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Baker Yeast as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Cassava:
100 calories of Yeast have 2.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 11.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Manganese than Baker Yeast.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Baker Yeast as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 13.4 times more Fat, 7.4 times more Fiber and 14.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Baker Yeast.
Both Yeast and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Baker Yeast as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.