Nutrient Comparison: Yeast VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Cassava:
- 1 pound of Yeast has 126.3 times more Vitamin B1, 83.3 times more Vitamin B2, 47.1 times more Vitamin B3, 126.2 times more Vitamin B5, 17 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 1 lb of Raw Cassava contains 68.7 times more Vitamin C than Baker Yeast.
- 1 pound of Yeast have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Yeast vs Cassava:
- 1 pound of Yeast has 1.9 times more Calcium, 4.4 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 23.6 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium, 3.6 times more Sodium and 23.4 times more Zinc than Cassava.
- Both Yeast and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 2 times more Energy, 27.2 times more Fat, 13.5 times more Saturated Fat, 14.9 times more Fiber and 29.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains more Sugars than Baker Yeast.
- Both Yeast and Cassava offer comparable quantities of Carbohydrate per one pound.
- Both Baker Yeast as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.