Nutrient Comparison: Yeast VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Cassava:
- 5 ounces of Yeast have 126.3 times more Vitamin B1, 83.3 times more Vitamin B2, 47.1 times more Vitamin B3, 126.2 times more Vitamin B5, 17 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 68.7 times more Vitamin C than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yeast vs Cassava:
- 5 ounces of Yeast have 1.9 times more Calcium, 4.4 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 23.6 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium, 3.6 times more Sodium and 23.4 times more Zinc than Cassava.
- Both Yeast and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 2 times more Energy, 27.2 times more Fat, 13.5 times more Saturated Fat, 14.9 times more Fiber and 29.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Sugars than Baker Yeast.
- Both Yeast and Cassava offer comparable quantities of Carbohydrate per five ounces.
- Both Baker Yeast as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.