Nutrient Comparison: Yeast VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Cassava:
- 14 ounces of Yeast have 126.3 times more Vitamin B1, 83.3 times more Vitamin B2, 47.1 times more Vitamin B3, 126.2 times more Vitamin B5, 17 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 68.7 times more Vitamin C than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Cassava:
- 14 ounces of Yeast have 1.9 times more Calcium, 4.4 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 23.6 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium, 3.6 times more Sodium and 23.4 times more Zinc than Cassava.
- Both Yeast and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 2 times more Energy, 27.2 times more Fat, 13.5 times more Saturated Fat, 14.9 times more Fiber and 29.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Sugars than Baker Yeast.
- Both Yeast and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baker Yeast as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.