Nutrient Comparison: Yeast VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Cauliflower:
- 14 ounces of Yeast have 219.8 times more Vitamin B1, 66.7 times more Vitamin B2, 79.3 times more Vitamin B3, 20.2 times more Vitamin B5, 8.2 times more Vitamin B6, 41.1 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 160.7 times more Vitamin C and 38.8 times more Vitamin K than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Cauliflower:
- 14 ounces of Yeast have 1.4 times more Calcium, 11.2 times more Copper, 5.2 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 14.5 times more Phosphorus, 3.2 times more Potassium, 13.2 times more Selenium, 1.7 times more Sodium and 29.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 18.1 times more Water than Baker Yeast.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 13 times more Energy, 27.2 times more Fat, 7.7 times more Saturated Fat, 8.3 times more Carbohydrate, 13.5 times more Fiber and 21.1 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars than Baker Yeast.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baker Yeast as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.