Nutrient Comparison: Yeast VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Cauliflower:
- 1 kilogram of Yeast has 219.8 times more Vitamin B1, 66.7 times more Vitamin B2, 79.3 times more Vitamin B3, 20.2 times more Vitamin B5, 8.2 times more Vitamin B6, 41.1 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 160.7 times more Vitamin C and 38.8 times more Vitamin K than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Cauliflower:
- 1 kilogram of Yeast has 1.4 times more Calcium, 11.2 times more Copper, 5.2 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 14.5 times more Phosphorus, 3.2 times more Potassium, 13.2 times more Selenium, 1.7 times more Sodium and 29.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 18.1 times more Water than Baker Yeast.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 13 times more Energy, 27.2 times more Fat, 7.7 times more Saturated Fat, 8.3 times more Carbohydrate, 13.5 times more Fiber and 21.1 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sugars than Baker Yeast.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Baker Yeast as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.