Comparing Nutrients in 300 calories YeastVS Cauliflower
Weight per 300 calories
Yeast
92g
Cauliflower
1200g
Yeast has 13 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Cauliflower?
Discover which food has more nutrients per 300 calories - Yeast or Cauliflower?
Lets compare vitamin content per 300 calories of Yeast vs Cauliflower:
300 calories of Yeast have 16.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B6, 2088.7 times more Vitamin C, more Vitamin E and 503.8 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Cauliflower:
300 calories of Yeast have 2.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 4.1 times more Potassium, 7.6 times more Sodium and 235.6 times more Water than Baker Yeast.
Both Yeast and Cauliflower contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 2.1 times more Fat and 1.6 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.