Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Leeks with Salt
323g
Valencia Oranges
204g
Raw Valencia Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is low in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Valencia Oranges?
Boiled Leeks With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Valencia Oranges:
100 calories of Boiled Leeks with Salt have 5.4 times more Vitamin A and 2.8 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Valencia Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Valencia Oranges:
100 calories of Boiled Leeks with Salt have 2.6 times more Copper, 19.3 times more Iron, 2.2 times more Magnesium, 17 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.7 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Potassium than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Valencia Oranges contain similar levels of Calcium per 100 calories.
Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 6.5 times more Omega 3 and 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Fiber than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.