Nutrient Comparison: Boiled Leeks with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Valencia Oranges:
- 7 ounces of Boiled Leeks with Salt have 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Valencia Oranges:
- 7 ounces of Boiled Leeks with Salt have 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Calcium and 2.1 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Valencia Oranges contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 4.1 times more Omega 3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.6 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Leeks with Salt.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.