Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Valencia Oranges:
Boiled and Drained Leeks with Salt have 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Valencia Oranges:
Boiled and Drained Leeks with Salt have 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 2.1 times more Potassium than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leeks with Salt have 4.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.