Nutrient Comparison: Boiled Leeks with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Navel Oranges:
- 14 ounces of Boiled Leeks with Salt have 3.4 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Navel Oranges:
- 14 ounces of Boiled Leeks with Salt have 1.6 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese and 246 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Leeks with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 7.3 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Leeks with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.