Comparing Nutrients in 300 calories Boiled Leeks with SaltVS Navel Oranges
Weight per 300 calories
Boiled Leeks with Salt
968g
Navel Oranges
612g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is low in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Navel Oranges?
Boiled Leeks With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Navel Oranges:
300 calories of Boiled Leeks with Salt have 5.4 times more Vitamin A, 2.3 times more Vitamin B6, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.9 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Leeks with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Navel Oranges:
300 calories of Boiled Leeks with Salt have 2.5 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, more Selenium, 388.8 times more Sodium and 1.7 times more Water than Navel Oranges.
Both Boiled Leeks with Salt and Navel Oranges contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Boiled and Drained Leeks with Salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 11.6 times more Omega 3 and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.