Nutrient Comparison: Boiled Leeks with Salt VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Boiled Lotus Root with Salt:
- 14 ounces of Boiled Leeks with Salt have more Vitamin A and 3 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 4.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Boiled Lotus Root with Salt:
- 14 ounces of Boiled Leeks with Salt have 1.2 times more Iron than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 3.5 times more Copper, 1.6 times more Magnesium, 4.6 times more Phosphorus, 4.2 times more Potassium and 5.5 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Lotus Root with Salt contain similar levels of Calcium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 16.5 times more Omega 3 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 14 ounces.